There is no dearth of science, medicine, psychological help and in equal parts cynicism & fatalism to mental well being. So while on the one hand we have Deepika Padukone talk about the sensitivity of the issue and her own experiences with it, on the other we have Kapil Dev being rather dismissive of modern... Continue Reading →
Bibliotherapy (also referred to as book therapy, poetry therapy or therapeutic storytelling) is a creative arts therapies modality that involves storytelling or the reading of specific texts with the purpose of healing. It is a versatile and cost-effective treatment option often adapted or used to supplement other types of therapy. Proponents of the approach suggest mild to moderate... Continue Reading →
Each month we choose a theme, mark important days, highlight mentza circles for you, invite you to create your conversations and together make the wellness community a better place. Let's get you started with an introductory video. https://youtu.be/Y1aVFIflNLM "Mentza Wellness Community has a simple mission. To let practitioners, experts & enthusiasts build an ecosystem of... Continue Reading →
